Sunday, April 22, 2018

Tough Ruck 2018


Ruck On...26.2 miles walking can't be that bad...Right?  

On November 11th, 2017 I decided to sign up for one of the most mentally challenging races of my life; The Original Tough Ruck.   Little did I know how a click of a button would change my life.      



Now, I am not new to endurance sports or events, I have run a marathon, more than I can count 1/2 marathons, and completed three Half-Ironman Races (70.3 miles), so walking 26.2 shouldn't be a problem, right?  My body is used to performing on tired legs and has been trained to take in nutrition over a long distance.

Shortly after signing up I put together a training plan with my coach, to make sure I could make the distance and the cut off.  My training officially began the first weekend of January! I was super excited to get out and walk my first 3 miles with my rucksack!  Over the next few months my training went well, I wasn't able to get outside to ruck as much as I could weather dependent. By March, the weather had broken a bit and I was able to get outside more often to ruck with my RWB family and other friends.    

10 Mile Ruck with Pete Brown



My last Ruck of 10 miles led to the beginning of my blister problem.  That ruck covered my feet for the first time in blister. I found that my boots were too big for my feet and I needed to make a change right away.  But first, I had to run the Love Run with my sister, her first 1/2 marathon, and my fellow Eagles the next day with blister covered feet. Not knowing that running on my blistered covered feet would only help my mental endurance to help me finish the 26.2 mile Ruck on the same blister feet.  

My Sister and I
My sister finishing her 1st 1/2 marathon
RWB family


RWB Family group at the Love Run 

Post Love Run, I gave my feet time to heal and recover before the big day that was quickly approaching.  I knew in my heart that I would be able to finish, but knowing what happened to my feet after 10 miles gave me great worry and doubt.

Race Weekend is Here!!

Donna and I driving to Massachusetts. 

Race Weekend finally arrived...I was excited and nervous all at the same time.  I knew it was going to be challenging, but I felt ready. We arrived in Massachusetts with plenty of time to pick up our bibs and race ribbons.

Pre-made Race Ribbons of Fallen Firemen and Soldiers! 


After picking up our stuff, we heading off to dinner, grabbed a drink at the bar to calm our nerves and then headed to bed. It was going to be an early morning with a long day ahead of us.  

Our new friend from the hotel bar Fireman Nick. Rucking for his fallen friend.

Race Day!!




Donna and I woke up at 4am to make sure we had time to eat and check our packs.  Then headed to the race. We got in line and immediately made friends with these two gentlemen while waiting for the bus.  They were rucking for the one guys son who died in combat! This is where the amazing stories began!

These guys were rucking for the one guys son who died in battle


After exiting the bus we saw a sea of soldiers in uniform.  It was a beautiful sight to behold. All of us out there for one great cause and honor.  

Arriving at the Start- Soldiers everywhere 


Immediately, we got in line to get our packs weighed.  I went first, the scale read 40 lbs, and the soldier said, "So you want to be in the heavyweight division?" With wide eyes, I said, "No!"  and asked if I could take something out and re weighs my pack. The kind soldier said, "yes" and I was able to take my 20 lb weight out and reweigh my pack.  21 lbs for 26.2 miles sounded way better than 40 lbs. Donna was next and her sack was 31lbs, she felt confident and comfortable with that weight, so we went to wait for Alan to arrive.    

Finally, Alan arrived, and I gave his wife Martha my 20lb weight, so I didn't have to worry about it. We knew that today was going to be a day that we needed to commemorate, so we went and took pictures at the photo wall.  

My RWB Family
Alan, Donna and I with our Rucksacks and Ribbons! 

The race surprisingly did not start on time, but that was okay we were having a great time just all hanging out.  Talking to people and taking everything in. Before the race started, I began talking to a Marine who was wearing his running shoes for the ruck.  He said he actually brought two different pairs of shoes, because he wasn't sure about the terrain. This is when I started to wish I brought my running shoes for this race.  
Alan and I waiting to start

The horn sounded and we were off... The send off was amazing.  As we started our ruck we were surrounded by re-enactors and music!  It was so beautiful and built the excitement we had as we began this experience.  

As we rucked on we met so many amazing people, one of the first amazing people was Michelle from the RWB Lehigh Valley chapter.  After a few minutes, we both realized we were the Athletic Directors for our chapters. As we rucked, we began to talk and make plans for a join chapter event of course!  Great things happen when you are rucking! Eventually, we parted ways. Alan and I were off trying to keep our pace going.

13.1 mile done and still smiling! 

At the halfway point we were feeling good. For me, I was already dealing with blisters, but I knew I needed to finish.  Not just for myself but for the names that I was carrying on my back. It also helped that soldiers and other participants that passed us encouraged us to keep going. This just goes to show that even though this was a race, everyone out there was there to make sure we all finished.   

Within a few miles after the 1/2 way point I lost my smile I had across my face and it turned to tears.  The pain of a blister popping, stopped me dead in my tracks and I knew I needed more help then I could do.  The tears were not just from the pain, but the fear of failure. The man (I believe a General) that was standing next to me when I stopped had concern on his face for me and I knew I needed medical attention.  He informed me there was medical just up the path. So of course in true tough girl fashion, I headed on to the medical tent.

As I approached the tent, they asked if we needed help and I replied, I needed help with blisters.  They said not a problem. My main fear as I took off my boots was not being able to finish. The lovely people that took care of my blisters and wrapped my feet promised me that they would help me to get to the finish.  
The wonderful people who feed me pickles and wrapped my feet!

This is how they wrapped my feet so I could finish.  


After about 30 minutes of treatment and wrapping my blisters, Alan and I were on our way again.  Knowing we had used our extra time we builtin we needed to keep a steady pace to finish on time.  So of course, we rucked on.. talking and listening to people's stories of why they were out there rucking 26.2 miles.  I spoke to soldiers and civilians alike. Every story was more amazing then the other. We met several people who were rucking on broken or sprained ankles, saw a woman rucking pregnant and met countless military men and women who just encouraged one another to keep going, helping each other all the way to the finish.  

The biggest take away I got from this ruck was talking to the military soldiers who were rucking, they often asked Alan and I if we served.  Alan served for 5 year in the Navy, and my standard answer was I server in a different way, "I'm just a teacher." All of the men and women in the military that heard me say I was a teacher turned and thanked me for my service and what I do.  I was dumbfounded I didn't know what to say to them, because I couldn't see myself doing anything different.


Soon the amount of people on the two loop course started to dwindle and Alan and I made mini goals.  One of our goals was to make it to see his wife and baby boy! They were going to be about 3 miles from the finish and a much welcomed sight.

Alan with his wife Martha and his son Finn! About 3 miles to go!


About an hour to go and the finish line was coming closer.  At mile 23.5 my Garmin watch crashed! So, I lost my way of pacing and knowledge of how close I was going to be to finishing before the 9 hour cut off.

This is the screen my watch froze on! :(
Those last 2.5 miles became the roughest miles of the whole race.  I was tired and became very emotional. I knew I was going to finish, but would I finish and get my medal.  Every step was full of pain, but that pain was a constant reminder that I was alive and able to keep on walking, unlike the men I carried on my back.  


As we crossed the a street one of the volunteers told us one mile to the finish, I never thought I would be so excited to hear that, but I also knew that it was still a long walk away.  One foot in front of the other with my friend and biggest supporter Alan by my side. Over a bridge, and up one last hill, before re-entering the park. As we entered the park, I knew I had to stop holding Alan back, so I sent him on his way knowing that I was only going to be a few minutes behind him.   As I turned the corner to the finish line, I caught sight of the clock it had just click on to 8:59:00, I began to sprint to the finish line...I was going to finish within that 9 hour cut off. I did, as tears ran down my face! I finished in 8:59:20!
Finish Line Selfie! Exhausted! Emotional! Done!

2nd to last finisher 


As I crossed the finish line, I cried for the last time that day!  I had done it! The most mentally challenging event I have ever done.  As I received my medal the girl who gave it to me, congratulated me and said she saw me getting my feet worked on and couldn't believe I finished.  I hugged her and asked her to thank them one more time for me.

After having my pack weighed once more and coming in at 20 lbs.  I walked with Alan towards the bus, but stopped to thank the guy who wrapped my feet, so I could finish.  I told him my medal is as much his as it was mine! He helped me finish the race and I will be forever grateful to him.    
Hardest Medal I have ever earned!


The support on this race course was top notch!  From our RWB Massachusetts family cheering and caring for us on the course to the aid stations and other people that came out to cheer and support.  I am thankful and proud of my accomplishment, but I'm more honored that I was able to do it! Until the next time...





Tuesday, December 22, 2015

Getting Back on Track...

I need to get back on the training track!!  I have been totally slacking with my workouts... I'm not saying I haven't done anything, just not what I should be doing to feel myself again.  Some of the things I have done during this break were several fun runs, and two 1/2 marathons back to back. See pictures of the runs I have done...

Glow Run 3 mile 
Pre 1/2 shoe picture
Halloween Rock and Roll 1/2 
Superhero theme costumes 
Then my final 1/2 of the year was the Philadelphia 1/2 marathon.  Ran it untrained for the medal.  Don't you think it was worth it??

Since that day in November, I haven't really done or had a good run.   I know what I need to do. Just can't get myself to do it.  But... I had done some crazy fun holiday runs.  

South Philly Christmas Lights run with these amazing girls. 
Our favorite street was Miracle on 13th Street. 
 Then one last run before Christmas...which included a workout in the middle of City Hall and a dance party at Franklin Park! 
Per- run photo #NIGHTSHIFT Holiday Popup Run

So who is ready to help me get back on track???  I know it takes time to create a habit and get my old routines back... Which leaves me with 2 questions and 4 goals.

1. Who's up for helping me get my training back on track??
2. Anyone will to be my Morning workout buddy???

Goals: 
1. Strength Train more (Lifting, Piyo and Yoga)
2. Mix my workouts (swim, bike, run and other??) 
3. Have fun training again
4. Meet some amazing people along my journey

My HOPE is that by putting these goals into writing I will be more likely to achieve them.  Who else has been feeling a little off of their schedule and workouts and ready to get back in the game... 



Training troubles

After a long, snowy and depressing winter...Spring/Summer has finally arrived!  

My home projects have been moving along.

First, I got myself a new couch!  

Old couch

New Couch

I love my new couch!  It is comfortable and it matches my taste way better then my old couch.  

Once the snow melted and the weather started to warm up, I began to start my training... or so I thought. This school year has left me worn out and exhausted.  I am suffering from the same symptoms as over training, without the actual training.  UGH!  The good news is I will be able to get back on track in 7 days!  School will be out for the summer and I will be less stress!  YAY!!  The other day my friend posted that my big race is 100 days away!  I better get moving in the pool, on the bike and running!  

Thank goodness for friends... 
These weekend bike rides have made a world of a difference.  This is the only part of my training that I feel is on track a bit.  

I also have started running with a group on Thursdays!  We have had soo much fun on our Thursday night runs. 

As the school year comes to a close. I have learned a lot about myself and stress!  I am learning as I get older.  I need more sleep!  Also as my job gets crazier I have to give something up to be able to survive and get more sleep, and that thing is workouts. 😞 It doesn't make me happy but it's all about survival. 

Next year, I hope to have a few more things under control, so I will have less stress and be able to keep up with my workouts because it does make me happy.  

Now that summer break is in sight. I hope my next post will be full of training stories.  Not just home projects.  

This is My latest project I did was tile my backsplash in my kitchen. 

Before


After 

I love it! This is one of my last home projects. Now my focus can hopfully switch from home projects and school to training. With the end of school next week, my plan is to train more that two days during the week and during the weekend.  

I will keep you posted...


Sunday, October 19, 2014

Princeton 70.3

Training with friends is the best part of racing.
Yoga with my friend Bill

The girls on a bike ride 

Random Sunday bike rides with my team mates 

And sometimes not so run. 

I'm just glad this was the only injury with friends training. Wish we didn't have any... 

As for the race day... I felt it overall was a good race and yes I would do it again. I loved the location and having my mom there for support. 

Before the race we had lots of time for picture taking since we were all in the last 3 waves. 
I was so glad to have these girls out there on the race course with me. 

The swim 42:30

My swim went pretty well slower than I expected but not bad overall.  I got out of the water feeling good. During the swim I thought I passed Heather. We confirmed it on the bike when she caught up to me. 

The bike 3:40:48

Not the fastest bike time but for me this was a personal best by a lot!  I have improved significantly on the bike since I first started to ride.  Time I spent with friends, especially the girls has paid off.  Love them for putting up with my slowness. 

The run 3:41:48

The run was awful for me!  Starting at mile 2 I knew I was in for a long run.  I started having show issues.  My shoes were too tight due to the heat and my feet swelling.  Ugh. By mile 3-4 I had to stop on the side take off my shoes and stretching my foot out.  This happened several more times on the run.  Ugh. I had to walk a lot during the 1/2 marathon portion. The sun coming out an hour into the run didn't help.  

I haven't been so happy to see a finish line.  As I was this time around.  I couldn't wait to take off my shoes.  But the support on the race course was awesome.
Race support with fellow racer Brian 

My friend and coach helping me get my stuff out of transition.  Notice no shoes. Ouch my feet hurt. 

Best training partner @missfancypants 

I feel like once I get some of my mechanical issues ironed out.  I would like to do another one.  Not sure which one it will be.  Either way Princeton I will be back to get my target time I know I can achieve.   

Sunday, November 24, 2013

More projects...

Started this in November. Just getting time to post it ... It's been a busy school year. 

So as the summer came to an end...the busy school year has began!  Which means all the projects I started were put on the back burner and new ones were added.  Workouts barely happened once a week.   

Now that the year is in full swing my life is getting back on track.  I have completed two projects.  One being a new entertainment center.   
My new entertainment center (open) 
(Closed) 
This looked like this before
It had a broken door and was to light of a stain.  

After this project was finished I was able to continue working on my race shirt quilt. 

This is pre-ironed and backed squares. 
This is ironed and sown together squares.  

It's starting to come together. (Still a work in progress) 


While a being busy with these projects and school aka teaching.  I also was kinda training for a 1/2 marathon.  I say kinda training because I was barely training two days a week for this race.  Which turned out to be one of my best races so far.  
Pre-race outfit.  Had to stay warm while we waited two hours to race.  
Photo of my friends and I running through  Philly.  

My finisher photos.  

Felt great after the race even had time to get a massage, while I waited for my friends to finish the marathon. Benefits of running the 1/2.  ðŸ˜€

Overall, it has been a busy beginning of the year and now it's time to get ready for the holidays.  Looking forward to getting into the Christmas spirit by doing some holiday lights runs and other merry events with friends!  

New post to come with two new projects and the beginning stage of Tri training.